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Tips for Winter Wellness

In the Chicagoland area, the winter can be beautiful but also cold, snowy, and a little unsafe if we are unprepared. Older adults are especially vulnerable to the risks that severe winter weather poses. These Tips for Winter Wellness can help you keep yourself and your loved ones safe.

Three Benefits of Art Therapy for Seniors

Close up of hands drawing with a yellow marker

Have you ever found comfort in painting a picture, creating pottery or even discussing an artist’s work you enjoy? Art therapy is a creative form of therapy for older adults […]

Master These Mental Health Screening Tools to Stay Healthy

Two women with arms around each other discuss mental health screening

Most of us have participated in annual physical checkups, allowing our doctors to check on various aspects of our health, like our blood pressure or weight. This is an important way to determine the quality of our health and help us make improvements as needed.

5 Smart Ways to Take Care of Your Mental Health as You Age

A patient consulting with her doctor

Even if you aren’t diagnosed with a mental illness, your thoughts, emotions and attitude affect your energy, productivity and overall health. It’s imperative to take care of your mental health as you age in order to strengthen your ability to cope with everyday hassles as well as more serious crises and challenges.