Little Things Mean a Lot
Random acts of kindness often spark appreciation in others that creates a domino effect when they in turn pass it on and those after them pass it on. Ultimately, these little things mean a lot, and they make the world a better place.
5 Myths About Carpal Tunnel Syndrome
A local neurologist sets the record straight on some common misconceptions about this condition
20 Ways to Manage Arthritis Pain in the Kitchen
Achy joints can make carrying pans, opening jars and cutting veggies difficult, but there are many gadgets and tricks that can help
Making Homes More Accessible for Everyone
There are plenty of relatively inexpensive changes you can make to your current home to make it more accessible to residents of any age or level of mobility.
Identifying the 10 Signs of Alzheimer’s
Here are 10 signs of Alzheimer’s disease. If you recognize any of these signs, please see a doctor as soon as possible.
Medicare Open Enrollment has Arrived
Open Enrollment was moved to start earlier this year, but that also means the deadline is earlier as well. Regardless of what type of Medicare you have (Original, Advantage or Part D) – now is the time to make any changes for the following year!
Even in Old Age, Your Mom Wants to be Your Mom
Recently a colleague asked for some advice on dealing with his mom. He assumed that since I am in the business of serving older adults I would have some wisdom on the topic.
Making the Hardest Decision
You know the moment is approaching. A hundred times the notion has crossed your mind. You have always let it pass — until now. Your loved one’s medical condition has […]
New Study Gives Hope for a Method to Delay Alzheimer’s
Currently, there is no effective way to prevent or delay Alzheimer’s disease, but a solution would be welcomed with open arms.
Arthritis — Prevention & Pain Remedies
More than 46 million Americans suffer from arthritis pain. Osteoarthritis is the most common form of arthritis and is a major cause of disability in older adults.
Don’t Let Incontinence Diminish Quality of Life
Apparently urinary incontinence is a common syndrome affecting at least 1 in 3 older women. Incontinence is often associated with self-imposed social isolation, fractures, falls, a lowered self-esteem, anxiety, depression and even admission to long-term care facilities.
Avoiding Dehydration & Heat Exhaustion
What most of us are not aware of, is that summer heat claims more than 1,000 lives each year in the United States; more than the icy winters or the severe storms.
The Skilled Nursing Facility Checklist
When the time comes to start considering moving a loved one or a family member into a skilled nursing facility, many questions and concerns come to mind. Is my loved one going to be well taken care of? Will they be happy? Are they still going to socialize with people their age?
Navigating Obsessing, Fear & Memory in Dementia
While my uncle was out of town recently, I agreed to stay with my grandmother and take care of her for a week so her routine wouldn’t be disrupted. I’ve […]
Is It Time to Downsize?
Contemplating retirement is also the time to start contemplate downsizing your home.
Compensation for Family Caregiving
Caregiving for a family member or friend can be a very rewarding and loving experience. However, the time and energy spent can be draining emotionally and financially.
Looking for New Friendships
Typically, making friends is something that just happens. It has never been something that you had to give alot of thought. When you were in school it was who sat next to you in class
Spring Allergies
Spring is finally here. The only way Chicagoans can really tell is by the endless days of rain sprinkled with a warm sunny day here and there.
Sex — What’s Age Got to Do with It?
Sex — one of the most taboo topics in American society. I, however, would like to talk about why we should be talking more about sex, especially as we get […]
Vitamin D — Why it’s so Important
Vitamin D is a fat soluble vitamin which is created by sun exposure. If you wear sunscreen constantly, are homebound, wear a hijab or long robes for religious reasons, or […]
Spring Cleaning Can Actually Save Money?
Spring cleaning. Something about it sounds refreshing. Something about it also sounds exhausting. The idea of going through your entire home, cleaning and reorganizing it from top to bottom can be […]
Lifting Safety for Caregivers
We may not recognize the risk we are putting ourselves in the moment of leaning over someone for an extended period of time. We may not feel any different a […]
Salt: Did You See It?
I’m referring to the salt you probably didn’t see or taste in your Cheerios this morning, but it was there — all 190 milligrams of it.
The End of Advanced Care Planning?
A year ago the heath care reform bill was signed into law by President Obama. During the debate leading to the passage of this sweeping legislation, there was much publicity about a provision that would allow physicians to obtain reimbursement for voluntarily having discussions with their Medicare eligible patients about advance care planning (ACP). Overnight, ACP became a political football and the focus of media frenzy.
Driving — Time to Stop?
The changes of normal aging can often interfere with the ability to drive. Driving is a complex function and it’s important to be alert for changes in yourself and others that might indicate it’s time to stop driving.
